Table 1: Experimental Sample
| Pre session mean measurement | Post session mean measurement | Signficiance | |
| State Trait Anxiety Inventory (total score) | 37.65 | 23.45 | t=5.21, p<.01 |
| Respirations/Minute | 16.34 | 14.05 | t=3.81, p<.01 |
| Heart Rate (beats/minute) | 79.4 | 75.15 | t=1.61, p>.05 |